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Found 139 matches across the FoundMyFitness library.

139 results

What FoundMyFitness Has Covered

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5
Episode

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Jun 12, 2024

“Dopamine drives motivation Dopamine is a neuromodulator (not a neurotransmitter) that works broadly to change the way the circuits in our brains work. According to Dr. Huberman, dopamine is constantly “generating playlists of certain genres of neural circuit function.” The catecholamines.”

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Topic
Topic

Alcohol

Jul 11, 2026

“When social drinkers (people without an alcohol use disorder) first consume alcohol, there's an activity spike in parts of the brain called the ventral striatum and the nucleus accumbens — both of which are key components of the brain's reward system. Alcohol triggers dopamine release in these areas, contributing to feelings of pleasure and satisfaction and encouraging repeated behavior.”

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