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Found 393 matches across the FoundMyFitness library.

393 results
182
Science Digest

Breastfeeding for six months or more appears to reduce the risk of cardiovascular problems developing in mothers for at least three years after delivery, according to new study.

Aug 25, 2023

“In women who had experienced pregnancy complications (such as preeclampsia or gestational diabetes), breastfeeding for at least six months reduced blood pressure, insulin, and triglycerides, while increasing HDL cholesterol levels.”

183
Science Digest

Higher cardiorespiratory fitness mitigates high blood pressure risks, reducing cardiovascular disease-related death.

Dec 1, 2023

“These findings were consistent even after considering other risk factors, including age, body mass index, cholesterol levels, smoking status, type 2 diabetes, coronary heart disease, physical activity, socioeconomic status, and high sensitivity C-reactive protein (a marker of inflammation).”

184
Science Digest

Omega-3 fatty acids reduce the risk of cardiovascular disease-related death by up to 23 percent, especially in people with high triglyceride levels.

Feb 23, 2024

“Elevated triglyceride levels often accompany other conditions, such as obesity, diabetes, and high LDL ("bad") cholesterol, further exacerbating the risk of developing coronary artery disease. Learn about the early research showing omega-3s' effects on reducing triglycerides.”

188
Science Digest

Longer periods of lactation (breast feeding) may promote lower visceral and pericardial fat, an effect that persists many years through midlife

May 18, 2022

“They found that women who breastfed had less pericardial and visceral fat than women who did not, even when considering the women’s age, race, smoking status, body mass index, fasting glucose, family history of diabetes, fat intake, total cholesterol, and physical activity.”

189
Science Digest

Healthy lifestyle reduces risk of disease and death.

Mar 16, 2020

“The American Heart Association has developed a scoring system that describes a person's cardiovascular health based on measures of various lifestyle behaviors, such as smoking, diet, and physical activity, and known cardiovascular disease risk factors, such as blood pressure, body mass index, and blood glucose and cholesterol levels.”

Results 181–190 of 393