Search results for aliquot

“In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness.”

“In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring how factors like the food matrix and gut health influence its effects.”

“However, lifestyle strategies like cold exposure and high-intensity exercise optimize mental performance without the downsides of dependence. In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts brain function and motivation.”

“Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision. In this Aliquot, you'll hear expert insights from Drs.”

In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with...

“This disorder causes inflammation in the brain and other tissues driving chronic conditions such as Alzheimer's and cardiovascular diseases. In this Aliquot, we discuss some of the dietary and lifestyle factors that may prevent leaky gut.”

“And simply managing light exposure may be helpful for some people with depression. In this Aliquot, Dr. Charles Raison, Dr. Roland Griffiths, and Wim Hof describe lifestyle practices that may be beneficial in treating symptoms of depression.”

“Scientists have also identified interesting links between depression and obesity – likely mediated by elevated inflammation, since fat cells produce a wide array of inflammatory factors. In this Aliquot segment, psychiatrist Dr. Charles Raison describes the links between inflammation and depression.”

“Mindfulness has emerged as a powerful strategy for breaking harmful habits like overeating because it helps people be more aware of their thoughts, feelings, and bodily sensations as they eat. In this Aliquot, Dr. Ashley Mason and Dr. Darya Rose describe how mindfulness can help prevent overeating.”

“Acute activation of the immune system (from exercise or sauna use for example) can temporarily reduce inflammation and the depression that can come with it. The segments brought to you by this episode of The Aliquot feature professor of psychiatry Dr. Charles Raison.”