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Found 75 matches across the FoundMyFitness library.

75 results
16
Science Digest

Including mushrooms as part of a healthy dietary pattern provides many essential nutrients.

Feb 25, 2021

“The assessment revealed that a single serving of mushrooms added approximately 2 to 3 percent more fiber, 8 to 12 percent more potassium, 12 to 18 percent more riboflavin (a B vitamin), 11 to 26 percent more niacin (a B vitamin), 11 to 23 percent more selenium, and 16 to 26 percent more copper, depending upon the dietary pattern under comparison.”

17
Episode

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Oct 6, 2021

“A classic example of this exploitation is seen with selenium, an essential trace element that, in a contradictory twist, is also toxic. Organisms incorporate selenium in their environments into selenoproteins, a class of highly conserved proteins that exert potent antioxidant activity.”

18
Science Digest

A meta-analysis of more than 884 studies (RCTs) finds omega-3, folic acid and CoQ10 among the micronutrients that reduce cardiovascular risk. (2022)

Aug 1, 2026

“For example, while omega-3 fatty acids, folic acid, and CoQ10 reduced the risk of cardiovascular disease, selenium and vitamins C, D, and E had no effect on the risk for either cardiovascular disease or type 2 diabetes (which often coincides with cardiovascular disease).”

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