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Search results for thermogenesis

Found 28 matches across the FoundMyFitness library.

28 results
12
Science Digest

Every other day fasting (in mice) changes the microbiome and leads to more mitochondria in fat tissue which decreases obesity.

Feb 23, 2023

“Every other day fasting primarily alters the gut microbiota composition to promote the generation of acetate and lactate and this increased mitochondrial density in adipose tissue. The higher mitochondrial density in white adipose tissue caused the "browning" of the fat which results in increased energy expenditure through non-shivering thermogenesis.”

17
Science Digest

Genetic evidence ties higher blood caffeine levels to lower body fat and reduced type 2 diabetes risk.

Jan 23, 2026

“Slower caffeine breakdown keeps circulating levels elevated for longer periods, which may increase energy expenditure through caffeine-induced thermogenesis and fat oxidation. Experimental work suggests caffeine enhances mitochondrial activity, increases sympathetic nervous system signaling, and shifts brown fat tissue toward a more metabolically active state.”

20
Episode

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

Apr 1, 2022

“Other hormetic responses to cold exposure include increased production of PGC1-alpha, a protein that promotes mitochondrial biogenesis, the production of new, healthy mitochondria, and the activation of brown fat – a phenomenon once thought to occur only in newborns, but now known to occur in adults, especially after cold exposure.”

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