Search results for vegetarian

“People who consume alcohol or follow a vegetarian diet might require more zinc. Studies indicate that mild zinc deficiency can decrease immune function, including dysfunctional cytokine production in T cells and absence of CD4+ T cell regeneration.”

“It remains stable across life, however, drastic dietary changes, such as the switch between a vegetarian and meat-based diet, shift the microbiota toward an orientation better suited to the new diet.”

“A recent review identified the most successful dietary patterns for reducing blood pressure. Dietary patterns play critical roles in managing blood pressure. For example, robust evidence demonstrates that reducing salt intake or adhering to a vegetarian diet reduces blood pressure.”

“Because plant-based diets are devoid in creatine, supplementation can be beneficial for vegans and vegetarians especially. 95% of our body's creatine is found in skeletal muscle, with the other 5% distributed across the brain and bones. So, why supplement?”

“People who practice yoga are more likely to be physically active, non-obese, and well-educated. They are also more likely to follow vegetarian or plant-based diets. These lifestyle behaviors have been shown to have beneficial effects on brain health.”

“The authors of the study conducted a dietary modeling analysis to investigate the effects of adding a serving (84 grams, about 1⁄2 cup) of a combination of white, crimini, and portabella mushrooms or oyster mushrooms only to three healthy eating patterns: US style, Mediterranean style, and vegetarian style.”

“People who consume alcohol or follow a vegetarian diet might require more zinc. Studies indicate that mild zinc deficiency can decrease immune function, including dysfunctional cytokine production in T cells and absence of CD4+ T cell regeneration.”

“Supplementing with plant-based protein isolates or concentrates. Despite these differences, studies show that vegetarian and vegan diets can support muscle protein synthesis and strength gains if total daily protein intake is sufficiently high.”