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Found 532 matches across the FoundMyFitness library.

532 results
191
Science Digest

Hot water immersion improved biomarkers of heart health in sedentary subjects similar to what is typically observed with exercise.

Jun 14, 2018

“Hot water immersion for 8 weeks reduced arterial stiffness and thickness, decreased blood pressure, and increased blood flow in healthy sedentary men (compared to the sham control). Many people have asked whether hot water baths are comparable to using the sauna in terms of reducing cardiovascular risk factors.”

193
Science Digest

Time-restricted eating (breakfast 90 min later and dinner 90 min earlier) for 10 weeks resulted in improved blood glucose levels and twice as much fat

Aug 30, 2018

“Other randomized controlled trials have found that time-restricted eating within a 6-hour window without reducing calories or losing weight improves insulin sensitivity, beta cell function, blood pressure, oxidative stress and reduces evening appetite.”

195
Science Digest

Healthy lifestyle reduces risk of disease and death.

Mar 16, 2020

“The American Heart Association has developed a scoring system that describes a person's cardiovascular health based on measures of various lifestyle behaviors, such as smoking, diet, and physical activity, and known cardiovascular disease risk factors, such as blood pressure, body mass index, and blood glucose and cholesterol levels.”

197
Science Digest

Modifiable cardiovascular risk factors may be linked more closely to rupture-prone coronary plaques than to higher plaque count.

Oct 2, 2026

“The analysis compared plaque number and these features with counts of five modifiable risks: high blood pressure, abnormal blood lipids, diabetes, obesity, and smoking. Three nonmodifiable risks were assessed separately: an age 62 or older, being a male, and a family history of coronary artery disease.”

Results 191–200 of 532