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Found 393 matches across the FoundMyFitness library.

393 results
195
Science Digest

Dietary fiber helps maintain muscle mass.

Oct 8, 2021

“Soluble fiber, which is found in grains, nuts, seeds, legumes, and some vegetables and fruits, dissolves in water and may reduce blood glucose and cholesterol levels. Insoluble fiber, which is found in wheat bran, vegetables, and whole grains, does not dissolve in water.”

197
Science Digest

Omega-3 supplementation improves cognitive performance in cognitively healthy older adults with coronary artery disease.

Apr 10, 2022

“To date, there have been few studies measuring the impact of long-term omega-3 supplementation on cognitive function in adults without cognitive impairment or dementia. The researchers enrolled 285 adults (average age, 63 years) who had stable coronary artery disease and were taking cholesterol-lowering statin medication.”

199
Science Digest

Consumption of dairy products – especially high fat products – linked to lower risk of developing diabetes and high blood pressure.

May 20, 2020

“Metabolic syndrome is a constellation of disorders that includes high blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol and triglyceride levels. Having metabolic syndrome increases a person's risk for developing cardiovascular disease, diabetes, and premature death.”

Results 191–200 of 393