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952 results
194
Science Digest

A 28% lower risk of dementia and better cognition was associated with a high intake of dietary phosphatidylcholine mainly from eggs and meat in men.

Aug 9, 2019

“A 28% lower risk of dementia and better scores on tests for memory and linguistic abilities was associated with a high intake of dietary phosphatidylcholine mainly from eggs and meat in men. Choline is an important precursor to the neurotransmitter acetylcholine which plays an important role in cognition.”

199
Aliquot Premium

Aliquot #117: The Science of Lactate in Brain Performance

Dec 20, 2024

“Lactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role from lactic acid, serving as a fuel for the brain, ultimately supporting cognition and preventing age-related cognitive declines.”

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