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Found 589 matches across the FoundMyFitness library.

589 results
222
Science Digest

30 milligrams per day of supplemental zinc improves liver function and reduces inflammation in children with nonalcoholic steatohepatitis – an advanced form of fatty liver disease.

Jan 11, 2024

“Researchers gave 60 children with NASH either 30 milligrams of zinc or a placebo daily for four months. Before and after the intervention, they assessed the children's liver function via ultrasound and measured their liver and inflammatory biomarkers.”

224
Episode

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 14, 2025

“Modern medicine has a "glucose-centric" approach to disease management, often measuring and prioritizing blood glucose levels at the expense of other potentially more relevant biomarkers. The problem is that normal blood sugar levels can mask the more sinister and debilitating problem of insulin resistance.”

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