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Found 658 matches across the FoundMyFitness library.

658 results
223
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Alcohol only somewhat disrupts overall electrolyte imbalance, but does cause metabolic acidosis — a potentially life threatening decrease in blood pH. Ethanol metabolism: Ethanol metabolism produces reactive oxygen species that cause oxidative stress in the mitochondria and central nervous system.”

230
Science Digest

Hourly 3-minute movement breaks improved blood sugar control in sedentary office workers.

Mar 20, 2026

“The study enrolled 86 adults aged 25–55 from three desk-based workplaces who sat more than six hours per day and reported fewer than 150 minutes per week of moderate-to-vigorous physical activity (MVPA). Researchers focused on fasting blood glucose, blood glucose two hours after a standardized glucose drink, and HOMA-IR, an estimate of insulin resistance.”

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