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Found 532 matches across the FoundMyFitness library.

532 results
232
Science Digest

Mechanical forces of pressure and movement from exercise increases the formation of bone and lymphocytes, enhancing the ability to clear infection

Jan 30, 2022

“>When the ability of the bone-forming cells to sense pressure caused by movement, also known as mechanical forces, was inactivated, it reduced the formation of new bone cells and lymphocytes, causing bones to become thinner and reducing the ability of mice to clear a bacterial infection.”

234
Topic
Topic

Red light therapy (photobiomodulation)

Jul 11, 2026

“New blood vessel formation and tissue repair Light in the near-infrared range stimulates the cellular release of nitric oxide, promoting vasodilation and increased blood flow. This, in turn, promotes the formation of new blood vessels, a critical aspect of tissue repair and wound healing.”

236
Science Digest

Mediterranean diet variations, rich in polyphenols and targeted at metabolic health, halve brain atrophy markers, slowing age-related brain shrinkage by up to 50% over 18 months.

Nov 27, 2024

“Brain atrophy occurs naturally with aging, but certain factors such as type 2 diabetes, high blood pressure, and inflammation can accelerate this process, increasing the risk of cognitive decline. However, eating a healthy diet may help slow brain aging.”

240
Science Digest

New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.

Aug 7, 2018

“Sauna use 4-7 times per week had the most robust effects. This review is authored by Dr. Jari Laukkanen. His research has shown that frequent sauna bathing reduces blood pressure, inflammation, oxidative stress, cholesterol, arterial stiffness, and vascular resistance.”

Results 231–240 of 532