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Found 475 matches across the FoundMyFitness library.

475 results
253
Science Digest

Maternal sugar consumption, particularly from sugar-sweetened beverages, was associated with poorer childhood cognition including non-verbal abilities

Apr 20, 2018

“Here is the long list of the health/lifestyle factors that the data were adjusted for: maternal age, pre-pregnancy BMI, parity, education, smoking status during pregnancy, maternal prenatal fish intake (the mean of the first and second trimesters), household income at enrollment, and the child’s sex and race/ethnicity,child’s birth weight, maternal marital status, intelligence…”

256
Science Digest

People that have even just a little bit of light while they sleep at night had a 65% increased chance of developing depression after two years.

Mar 15, 2018

“The study did account for weight, smoking or drinking habits, income level and medication use, histories of high blood pressure, diabetes, physical activity, and sleep/wake patterns. Additionally, people with light at night also tended to go to sleep earlier, wake up later and spend more time in bed overall than counterparts who slept in darker rooms.”

259
Science Digest

Irisin, a muscle hormone, mediates the neuroprotective effects of exercise.

Sep 9, 2021

“The authors concluded that these data also demonstrate the efficacy of exogenous irisin administration in regulating cognitive function in mice with Alzheimer’s-like dementia, providing support for future use of irisin therapies in humans with dementia. Link to full publication. Learn more about how exercise increases BDNF and protects the brain from depression in this video with Rhonda.”

Results 251–260 of 475