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Found 130 matches across the FoundMyFitness library.

130 results

What FoundMyFitness Has Covered

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Psilocybin

Jul 27, 2026

“Emerging research also suggests efficacy in treatment-resistant depression, smoking cessation, and potentially other conditions like alcoholism, cocaine dependence, PTSD, and OCD, driven by psilocybin's ability to foster neuroplasticity and reorganize psychological perspectives.”

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Sleep Regularity

Jun 6, 2025

“Key Takeaways on Sleep Timing and Health "​​these results explain part of why one might not feel as good when they go to bed at an odd time, sleep in until noon, or eat a late-night meal—the body just isn't primed (from a chronobiological perspective) to handle this quick shift."”

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Choline

Jun 6, 2025

“Despite this, moderate consumption of foods like eggs—up to three per day—has not been shown to elevate plasma TMAO levels For optimal health, individuals should focus on meeting, but not greatly exceeding, the recommended daily intake of choline, ensuring they obtain it through a balanced diet rich in both animal and plant-based foods.”

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