Search results for nuts

“Vegan children were shorter and had lower total cholesterol, including good HDL and bad LDL cholesterol, and less inflammation, but were also more likely to have low iron and vitamin B12 levels without sufficient supplementation.”

“A recent finding in Dr. Elinav's lab suggests that smoking cessation-associated weight gain — a common complaint among people attempting to quit smoking — may be influenced by the gut microbiome. In this clip, Dr. Eran Elinav discusses generalizable ways to foster a healthy gut microbiome.”

“Short bursts of high-intensity exercise do not use mitochondria which means glucose is the only energy source for anaerobic exercise. This is an interesting study but still, a pilot trial and more data are needed before conclusions can be made.”

“Older people appear to have impaired mitochondria and energy production highlighting the importance of maintaining mitochondrial health in old age. Skin cells from young and old people were reprogrammed into stem cells that form neurons.”

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

“The race is divided into three stages over three days: The first is a 6.2 mile (10-km) ocean swim, followed by a 90-mile (145-km) cross-country bike ride, with vertical climbs that total 6,000 feet. Stage two is a 171.4-mile (276-km) bike ride, with total vertical climbs of 4,000 feet.”

“Women who took creatine showed improvements in the section modulus (how resistant the bone is to bending and breaking) and the buckling ratio (how well the bone can withstand compression and maintain its shape without collapsing) at the narrow part of the femoral neck.”

“Other cohorts report null or apparently protective associations that can reflect sick-quitter bias, socioeconomic differences, cardiometabolic health, and drinking pattern. APOE4 may modify vulnerability in some studies, but interactions are inconsistent.”

“Researchers tracked 315 women who were breast cancer survivors. The women provided information about the type and duration of their daily physical activities, and the researchers categorized them as being active, moderately active, or inactive.”