Filter results by content type

Search results for meta

Found 672 matches across the FoundMyFitness library.

672 results
281
Episode

Exercise as a Treatment for Depression

Aug 5, 2019

“For example, Mendelian randomization studies, which provide evidence of links between modifiable risk factors and disease based on genetic variants within a population, have found that not only are some people genetically predisposed to engage in more physical activity, but they are also less likely to suffer from depression.”

286
Episode

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 14, 2025

“However, it's critical to note that meta-analyses consistently indicate that aerobic exercise is effective for improving insulin resistance in people with diabetes. Optimizing Meal Frequency and Timing The importance of diet composition in metabolic health is well accepted, but how often one eats (meal frequency) and when someone eats (meal timing) also play important roles.”

288
Science Digest

Herpes simplex virus I promotes formation of amyloid-beta plaques in brain cells.

May 14, 2020

“These findings suggest that viral infection plays a key role in Alzheimer's disease pathology and can inform future research on therapeutic strategies to mitigate the disease's effects. Link to full study. Watch this clip in which Dr. Dale Bredesen describes the links between exposure to pathogens such as viruses and bacteria and Alzheimer's disease.”

Results 281–290 of 672