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Found 423 matches across the FoundMyFitness library.

423 results
26
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Alcohol

Jul 11, 2026

“The risk reduction associated with light to moderate drinking may be as high as 26%–28% for dementia and Alzheimer's disease. A more modest 10% reduction in the risk of dementia may occur at four drinks per week.”

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Salmon roe

Jun 6, 2025

“Dementia and Alzheimer's disease Dementia affects the lives of nearly 50 million people worldwide, a number expected to triple by the year 2050. Approximately 70 percent of all dementia cases are related to Alzheimer's disease, a progressive neurodegenerative disorder characterized by memory loss, cognitive decline, and behavioral changes.”

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Coffee

Oct 5, 2026

“Regular coffee consumption significantly lowers the risk of neurodegenerative diseases like Parkinson's and Alzheimer's—by about 34–37%. Moderate caffeine intake slows cognitive decline and enhances attention, reaction time, and memory, particularly valuable for individuals at elevated risk for dementia.”

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