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Search results for immune system

Found 590 matches across the FoundMyFitness library.

590 results
294
Science Digest

Fermented foods decrease inflammation and increase diversity of the gut microbiota.

May 14, 2022

“Authors of a report released this week investigated the effects of high-fiber and fermented foods on the gut microbiota and immune system. The authors recruited 36 healthy adult participants (average age, 52 years) who consumed little dietary fiber (fewer than 20 grams of fiber per day) and only one serving of fermented foods or less per day.”

300
Science Digest

Physical activity helps prevent cancer.

Dec 3, 2021

“These recommendations are based on robust evidence that regular physical activity supports a healthy immune system (a critical factor in cancer prevention), reduces chronic inflammation, and helps the body maintain healthy levels of hormones such as insulin and estrogen, which can drive certain types of cancers if unbalanced.”

Results 291–300 of 590