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Found 672 matches across the FoundMyFitness library.

672 results
303
Science Digest

Sulforaphane-rich broccoli sprout extract modestly lowers fasting blood sugar in some people with prediabetes, perhaps due to variations in gut microbiota and individual metabolic traits.

Mar 5, 2025

“Participants took a daily dose of broccoli sprout extract or a placebo, and researchers measured changes in their fasting blood sugar. They also analyzed gut microbial composition and genetic markers to explore potential differences in response.”

304
Science Digest

Boosting glycogen breakdown in neurons with tau-related damage improves symptoms of neurodegeneration, a potential strategy for Alzheimer's and related diseases.

Aug 28, 2025

“A recent study found that tau-related disorders in both fruit flies and humans are closely linked to neuronal accumulation of glycogen—the stored form of glucose—and that breaking down this glycogen substantially reduces tau-related brain damage.”

305
Science Digest

Engaging in 30 minutes of vigorous daily exercise can offset up to five years of age-related heart health decline, but long sitting durations may undermine this benefit.

Aug 3, 2026

“They tracked the time participants spent sitting each day and how often they engaged in moderate or vigorous physical activity. To isolate the effects of behavior from shared genetics and environment, the researchers also compared identical twins with differing activity and sitting patterns.”

Results 301–310 of 672