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Found 1,801 matches across the FoundMyFitness library.

1,801 results
327
Science Digest

High-intensity interval training improves hippocampal function and reduces age-related brain shrinkage in older adults, supporting cognitive abilities better than other exercise regimens.

Oct 4, 2024

“They found that the HIIT group experienced marked improvements in hippocampal function. HIIT also reduced age-related brain volume loss, particularly in the hippocampus, and strengthened the connections between critical brain networks.”

328
Science Digest

A nasal spray delivering stem cell-derived extracellular vesicles reduces inflammation and improves brain function in a mouse model of Alzheimer's disease.

Nov 27, 2024

“They administered the vesicles via nasal spray to three-month-old Alzheimer’s model mice. Then, they tracked the vesicles' interaction with brain cells, focusing on microglia and astrocytes, and analyzed gene activity, brain pathology, and behavioral changes.”

329
Science Digest

Eight nutrients that protect the brain: cocoa flavanols, omega-3, phosphatidylserine, walnuts, citicoline, choline, magnesium & blueberries.

Jan 31, 2022

“FTA: > Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer’s disease. Researchers write about eight nutrients that may help keep your brain in good shape.”

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