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Found 400 matches across the FoundMyFitness library.

400 results
341
Episode

How to Train According to the Experts

Feb 5, 2025

“BFR training protocols include a frequency of 2-3 times per week, occlusion pressure of 40-80% depending on the limb, using 2 exercises per muscle group, repetition schemes, wear times of 10-20 minutes, loads of 20-50% of 1 rep max, and a tempo of 1-2 seconds for both concentric and eccentric.”

344
Science Digest

Individual responses to carbohydrate intake vary widely due to metabolic health factors, with insulin-resistant individuals experiencing greater blood sugar spikes from foods such as rice and potatoes.

Aug 21, 2025

“A recent study found that individual responses to carbohydrate-rich meals, such as rice or potatoes, depended strongly on a person's underlying metabolic health, with people who were more insulin resistant showing much greater blood sugar spikes.”

347
Science Digest

A woman with advanced Alzheimer's disease experienced temporary functional improvements after a high-dose psilocybin mushroom session.

Jun 12, 2026

“In the week following the session, she also became more alert, recognized family members, was able to walk without assistance, dressed herself, showed more initiative, and engaged more socially through eye contact, smiling, and responses that showed awareness of people, surroundings, and social context.”

349
Episode

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Apr 28, 2025

“According to the latest research on fed vs. fasted exercise: If your workout lasts longer than 60 minutes, especially aerobic (endurance-based) sessions, eating beforehand tends to improve performance Your body has quick access to glucose, which helps you go longer and harder.”

Results 341–350 of 400