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Found 627 matches across the FoundMyFitness library.

627 results
362
Science Digest

People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.

May 5, 2018

“To learn more check out my podcast with the senior author of this study, Dr. Laukkanen, who discusses this study and his other studies showing frequent sauna use is associated with a 50% lower heart disease incidence, a 40% lower all-cause mortality, and 65% lower Alzheimer's disease risk.”

366
Science Digest

Targeting a mitochondrial response to abnormal tau reduced brain-cell loss and memory problems in mice.

Sep 18, 2026

“Tau is a protein abundant in nerve cells, and its abnormal forms are linked to brain deterioration in Alzheimer's disease and other neurological conditions. Researchers investigated how tau affects mitochondria, the cell's energy-producing structures, and whether interrupting that interaction could protect neurons.”

368
Science Digest

Tags are here! What sort of tags would you add?

Jul 4, 2016

“brain, alzheimer's, vitamin d, nutrition, exercise, abstract, full text, parkinson's, technology, question, cancer, gut, diet, turmeric, obesity, epigenetics, aging, meta Open to suggestions for new tags, especially anything that reasonably applies to any of the over 1,000 stories you can find linked here.”

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