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363
Science Digest

Time-restricted eating helps lose weight without compromising sleep, mood, or quality of life, regardless of when the eating window occurs.

Aug 7, 2025

“A recent study found that people who followed time-restricted eating lost about 3 kilograms (roughly 6.5 pounds) more than those who didn't, regardless of whether they ate early, late, or chose their own schedule. Researchers provided 197 adults who had overweight or obesity with guidance on following a Mediterranean-style diet.”

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