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Found 966 matches across the FoundMyFitness library.

966 results
373
Science Digest

New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.

Aug 7, 2018

“He has also shown that sauna use contributes to beneficial levels of circulating hormones and other cardiovascular markers. You can learn more about the beneficial effects of sauna use on the heart and brain by checking out my podcast with the author of this study, Dr. Jari Laukkanen.”

376
Episode

Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Dec 18, 2020

“It is the primary risk factor for many chronic diseases in humans, including cancer, Alzheimer's disease, and cardiovascular disease. But people age at different rates – an ostensibly random (and unjust) phenomenon observed across sexes, ethnic groups, and races.”

377
Topic
Topic

Sodium (Salt)

Jul 11, 2026

“Conclusion Sodium is an essential nutrient, but its intake must be carefully balanced to avoid negative health consequences. While moderate sodium consumption is not inherently harmful, excessive intake is strongly linked to hypertension, cardiovascular disease, and other metabolic disorders.”

378
Science Digest

Hypertensive smoking women have up to 20-fold higher risk of brain aneurysm ruptures. (2013)

Aug 5, 2022

“In this largest SAH risk factor study ever, the study group also identified three new risk factors for SAH: previous myocardial infarction, history of stroke in mother, and elevated cholesterol levels in men. The results revise the understanding of the epidemiology of SAH and indicate that the risk factors for SAH appear to be similar to those for other cardiovascular diseases.”

Results 371–380 of 966