People that consumed 2 sugary drinks a day are more likely to have poorer memory and smaller overall brain volume.
“While no of this data proves causation, there is a growing body of research showing that excess refined sugar does increase inflammation which crosses the blood-brain barrier and acceleration brain aging. Regarding the diet soda, there have been studies linking artificial sweeteners to disruption of the gut microbiome which also causes inflammation which can lead to brain aging.”
Microplastics may disrupt bone remodeling and blood cell formation, potentially raising risk for osteoporosis and other bone disorders.
“The review also highlights a "gut–bone connection": changes in gut microbes caused by microplastics may disrupt bone marrow stem cells by altering key growth signals that help regulate bone formation.”
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