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373
Science Digest

New 20-page report on cryotherapy just released! Cold shock boosts norepinephrine up to 5-fold & increase type of immune cell that kills tumor cells.

Feb 12, 2016

“This 20-page report explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and response mechanisms that are hardwired into our genes, and, once on, are able to create a resilience that actually exceeds what was needed to counter the initial stimuli.”

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Exercise for Depression

Jul 11, 2026

“Individuals experiencing depression typically show an unfavorable shift—characterized by elevated ratios of kynurenine to tryptophan and increased quinolinic acid levels. Conversely, experimental studies in animal models demonstrate that enhancing KAT enzyme activity offers protection against stress-induced depression.”

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Whole-body hyperthermia

Jul 6, 2026

“For example, expression of heat shock proteins, which increases markedly following heat stress associated with sauna use, also increases in response to hyperthermia, especially in malignant cells, rendering them more susceptible to destruction by natural killer effector cells.”

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Sodium (Salt)

Jul 11, 2026

“However, at-home testing can be challenging due to the influence of external factors such as hydration status, stress, and dietary variations. Other methods to assess salt sensitivity include measuring sodium excretion through 24-hour urine collections and genetic testing for sodium-processing-related genes.”

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Creatine

Jul 11, 2026

“However, creatine may become a sleep supplement under certain conditions, particularly those involving a significant cognitive or physiological stress. For example, when creatine is taken before sleep deprivation, it improves cognitive performance, enhances brain energy levels, and reduces fatigue the next day.”

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Microplastics

Sep 21, 2026

“Promote oxidative stress, endocrine disruption, metabolic dysfunction, and an increased risk of various diseases, including cancer. Have been detected in breast milk and infant formula, posing considerable risks to infants from an early age.”

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