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Found 789 matches across the FoundMyFitness library.

789 results
383
Science Digest

Chronic alcohol consumption impairs mitochondrial function in heart cells, increasing cardiovascular risks.

Oct 5, 2023

“Alcohol has profound, adverse effects on the human body, compromising liver function and cognitive performance and increasing the risk for various cancers. A recent study demonstrates that alcohol impairs mitochondrial function and cellular metabolism and increases inflammation in heart cells.”

385
Science Digest

Resistance exercise in older adults boosts levels of cardiotrophin-like cytokine factor 1—a myokine released during exercise—by nearly 70%, improving muscle strength, bone density, and metabolic functions.

Jul 11, 2025

“Aging compromises muscle strength and bone density, altering the signaling pathways that coordinate their function. These pathways involve myokines—hormone-like proteins released by muscle during exercise that help regulate metabolism, enhance muscle performance, and support bone formation.”

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