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Found 361 matches across the FoundMyFitness library.

361 results
33
Science Digest

Pairing HIIT with vitamin D supplements more than doubles bone density gains in women with osteoporosis.

Oct 7, 2026

“They randomly assigned participants to one of four groups: a control group, a vitamin D group (800 IU per day), an exercise-only group (16 weeks of HIIT), and a combined group that did both. Before and after the intervention, researchers measured bone mineral density of the hips and spine and markers of bone turnover in the blood.”

35
Science Digest

Sauna use increases muscle and bone mass.

Sep 7, 2021

“However, the DEXA scans revealed that the men who engaged in the sauna sessions experienced increases in their muscle mass, bone mineral content, and bone mineral density, compared to the men who did not engage in sauna sessions.”

40
Science Digest

Mechanical forces of pressure and movement from exercise increases the formation of bone and lymphocytes, enhancing the ability to clear infection

Jan 30, 2022

“>When the ability of the bone-forming cells to sense pressure caused by movement, also known as mechanical forces, was inactivated, it reduced the formation of new bone cells and lymphocytes, causing bones to become thinner and reducing the ability of mice to clear a bacterial infection.”

Results 31–40 of 361