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Found 132 matches across the FoundMyFitness library.

132 results
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Vitamin C

Jul 16, 2026

“Vitamin C is present in breastmilk, where it serves as an antioxidant for the mother's milk. The goal of meeting the RDA is to maintain an optimal blood concentration of approximately 50 micromoles per liter of blood to prevent oxidation of low-density lipoproteins.”

34
Science Digest

Eating walnuts lowers LDL cholesterol.

Sep 8, 2021

“The other half followed their normal diets but did not add walnuts. The study investigators measured the participants' triglycerides, total cholesterol, LDL, and high-density lipoprotein (HDL) blood concentrations at the beginning and end of the intervention.”

39
Science Digest

Red wine mitigates the negative neurological effects of high LDL cholesterol even without reducing its levels directly.

Feb 11, 2022

“Since the 1980’s, clinicians and researchers have been puzzled by the “French paradox”: the observation that residents of France have a surprisingly low incidence of cardiovascular disease given their high rates of smoking, intakes of saturated fat, and hypercholesterolemia (i.e. abnormally high serum levels of harmful low-density lipoprotein (LDL) cholesterol).”

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