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Science Digest

Cardiovascular exercise before engaging in learning tasks increases immune system signaling molecules, enhancing short-term learning gains by about 9%.

Aug 28, 2025

“Scientists have long believed that physical activity can enhance memory by inducing changes in the brain's structure and function. A recent study found that after 10 weeks of cardiovascular exercise combined with a vocabulary learning task, participants who exhibited larger increases in immune system signaling molecules also experienced stronger short-term learning improvements.”

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