Search results for rhonda

“Evidence suggests that vitamin D synergizes with omega-3 fatty acids to support neurodevelopment. Learn more about this relationship in this peer-reviewed article coauthored by Dr. Rhonda Patrick.”

“These findings suggest that HIIT protects against age-related cognitive decline and highlights its potential to preserve brain health in older adults. Learn more about the brain benefits of HIIT in this episode featuring Dr. Rhonda Patrick.”

“These findings suggest that measuring frailty could help identify people at greater risk for dementia, serving as an early target for strategies to reduce dementia risk through public health interventions and lifestyle changes. One powerful lifestyle approach for reducing dementia risk is exercise—especially the vigorous kind. Learn more in this episode featuring Dr. Rhonda Patrick.”

“These findings suggest that glyphosate exposure may contribute to long-lasting brain changes, accelerating processes involved in Alzheimer's disease. Learn how to mitigate exposures to environmental toxins like glyphosate in this Aliquot featuring Drs. Dale Bredesen, Michael Snyder, and Rhonda Patrick.”

“Whether extreme endurance exercise suppresses immune function transiently due to stress hormones such as cortisol or via another mechanism is a subject of much debate. In this clip, Dr. Rhonda Patrick describes how varying levels of exercise affect the immune response in different ways.”

“In this member Q&A clip, Dr. Rhonda Patrick examines sodium as both an essential electrolyte and a major dietary factor in blood-pressure control. A dose-response meta-analysis of randomized trials found that lower achieved sodium intake reduced systolic and diastolic pressure, with larger average effects among people with hypertension.”

“In this clip from Q&A #78, Dr. Rhonda Patrick explains how progressive resistance, balance, and weight-bearing exercise can support bone health after age 65. In the LIFTMOR trial, 101 postmenopausal women with low bone mass were assigned to supervised high-intensity resistance and impact training or low-intensity home exercise.”

“- Dr. Rhonda Patrick. Notable and relevant publications: Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing - Suggests higher VO2 max linked to 80% lower mortality risk compared to the least fit individuals.”

“Many women face challenges when breastfeeding, however, so family support and assistance from a lactation consultant can be helpful. In this clip, Dr. Rhonda Patrick discusses how breastfeeding benefits mothers and describes some of the challenges women who breastfeed face.”

“Further data indicate that sperm parameters in men did not differ before and after vaccination. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss whether COVID-19 vaccines impact fertility.”