Search results for exercise

“A recent study found that creatine monohydrate alone, even without exercise, can boost lean body mass in the short term—especially in women. Researchers randomly assigned 63 healthy adults to take either 5 grams of creatine monohydrate daily or nothing.”

“Time-restricted eating (TRE), a ketogenic diet, and exercise improved cognitive function and markers of metabolism including triglycerides, VLDL, and HbA1c in a 71-year-old woman with ApoE4 that has mild Alzheimer's disease and metabolic syndrome (case study).”

“Researchers also found that the diabetic drug rosiglitazone (lowers blood sugar) also increases fat accumulation inside bone. Exercise reverses this.”

“At the end of the exercise and meditation routine, the participants (both clinically depressed and non-depressed people) experienced a general decrease in symptoms of depression or anxious feelings, felt more motivated, and were also able to focus more positively on their lives.”

“This comprehensive review presents evidence demonstrating that combining exercise (aerobic and resistance training) with polyphenol supplementation (crocin, curcumin, and quercetin) improves mood, reduces anxiety, enhances cognitive function, and supports mental health more effectively than either intervention alone, through mechanisms such as neurogenesis, neurotransmitter modulation…”

“The people that benefitted the most were those who initially felt the worst. The acute aerobic exercise facilitated the decrease of negative emotions among participants initially struggling with this process on their own.”

“A 2-year randomized controlled trial in over 2,500 aging adults improved cognition via a multidomain lifestyle intervention including diet, exercise, cognitive training, and vascular risk monitoring.”

“FTA: > An area of the brain that could control a person’s motivation to exercise and participate in other rewarding activities -– potentially leading to improved treatments for depression -- has been discovered by researchers. "Changes in physical activity and the inability to enjoy rewarding or pleasurable experiences are two hallmarks of major depression," one researcher said.”

“> The new study from the University of Virginia School of Medicine found that exercise reduced the harmful overgrowth of blood vessels [choroidal neovascularization] in the eyes of lab mice by up to 45%.”

“The effects were small, and the authors caution that the study measured intentions, not actual behavior, but the results suggest even brief exercises can nudge people toward action. Future work will need to track real-world completion rates and test whether repeating or customizing the prompts strengthens results.”