Search results for dairy

“Ten of the participants drank 50 milliliters (about 1.7 ounces) of pomegranate juice daily for one year, while the remaining nine participants did not consume any pomegranate juice. The researchers assessed various aspects of the participants' cardiovascular health before, during, and after the intervention.”

“However, fewer than 6 percent of those on the high-dose vitamin D exhibited internalizing behaviors, even after considering other factors that influence behavior, such as sex, maternal depression, and living in a single-parent household.”

“Notably, taurine concentrations were 80 percent lower in older adult humans than in young children. Then they gave middle-aged mice either taurine (1,000 milligrams per kilogram of body weight) or an inactive substance once daily until their natural deaths.”

“A recent study shows that older adults who took cocoa flavonols experienced a nearly 10 percent gain in peak oxygen consumption, a marker of cardiorespiratory fitness, during exercise. Researchers conducted a study involving 68 healthy older adults aged 55 to 79.”

“Disrupted rhythms, such as those occurring with shift work or jet lag, can alter appetite, contributing to weight gain. A recent study showed that rats with jet lag ate 460 percent more food during their resting phase than non-jet-lagged rats.”

“A recent study found that eating a high-protein breakfast increases gene expression associated with cardiovascular health, potentially protecting teens against heart disease later in life. The study included 30 teens who routinely skipped breakfast.”

“Compounds derived from cruciferous vegetables may influence not only disease prevention but also the fundamental processes of aging. A recent roundworm study found that sulforaphane, a bioactive compound derived from broccoli, extended lifespan by more than 50%, but only when taken early in life.”

“The authors also observed increased levels of the transcription factor PGC-1α, and the hormones insulin, leptin, and noradrenaline, which they suggest may benefit skeletal muscle and mitochondrial function, providing a competitive advantage during training or recovery.”

“A recent study found that older women who consumed the most vitamin K1—approximately 120 micrograms daily—had a 29% lower risk of atherosclerotic disease-related events and a 43% lower risk of dying from these conditions compared to women who consumed the least.”

“Omega-3 fatty acids accumulate in the human retina and play instrumental roles in vision. The study involved 20 adults who took four omega-3 fatty acid-rich fish oil supplements three times daily, providing approximately 3 grams of EPA and 1 gram of DHA, for four weeks.”