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Found 423 matches across the FoundMyFitness library.

423 results
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Magnesium

Jul 27, 2026

“High blood pressure is also one of the principal risk factors for dementia due to its damaging effects on the brain's small vessels, impairing cognitive function in later years. Early monitoring and management of blood pressure are imperative for reducing these risks.”

43
Topic
Topic

Melatonin

Jul 28, 2026

“In fact, this hormone could protect against neurodegenerative conditions like Alzheimer’s disease and other forms of dementia. Melatonin and sleep Melatonin is produced not only by the pineal gland but also in various tissues throughout the body like the gut.”

46
Science Digest

Dementia cases could surpass previous estimates by 40 percent, highlighting the need for prevention.

Dec 1, 2023

“They found that dementia incidence decreased by 28.8 percent between 2002 and 2008 and then increased by 25.2 percent between 2008 and 2016 (nearly 3 percent per year). People with lower educational attainment experienced a slower decline in dementia during 2002-2008 and a more rapid increase after 2008, demonstrating growing disparities.”

48
Science Digest

Eating processed meat increases risk for dementia, but eating unprocessed meat might be protective.

Jul 28, 2021

“High levels of protein and iron in unprocessed red meat may partially explain the link between unprocessed meat intake and lower risk of dementia. Adequate protein intake has been linked with lower dementia risk in older adults, and iron is necessary for many aspect of brain health, including the production of neurotransmitters and myelin.”

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