Search results for cognition

“Dr. Patrick then turns to lower-effort nutrition tools. Across the COSMOS cognitive studies, a daily multivitamin produced modest average benefits in global cognition and episodic memory among older adults.”

“The pooled differences were approximately 0.07 standard deviation for global cognition and 0.06 standard deviation for episodic memory. Investigators translated selected score differences into approximately two years of age-related change in global cognition and 4.8 years for episodic memory.”

“In this clip from Dr. Steve Horvath's FoundMyFitness interview with Dr. Rhonda Patrick, they discuss three cognitive substudies within the COSMOS trial program. The pooled analysis found small advantages in global cognition and episodic memory among older adults assigned to a daily Centrum Silver multivitamin.”

Dr. Rhonda Patrick explains creatine dosing for muscle performance and explores brain energy and cognition during severe sleep deprivation.

“Blueberries provide fiber and polyphenols, including anthocyanins, within a nutrient-rich whole food. In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she discusses research connecting blueberry intake with cognition.”

Dr. Rhonda Patrick reviews cocoa flavanol studies on walking, cognition, skin, dosing, caffeine, and product quality.

“Certain lifestyle behaviors, such as napping, caffeine consumption, late-night use of electronic devices, and a host of other bad habits, can make falling and staying asleep difficult.”

“Contrary to the traditional view of lactate as a metabolic waste product, it is now recognized for its critical role in brain health. Elevated lactate levels after vigorous exercise are linked to improved executive function, hinting at its potential protective benefits against neurodegenerative diseases.”

“Engaging the brain by learning new motor skills as part of exercises such as yoga, tai chi, and non-contact boxing can provide the cognitive load needed to achieve the desired benefits.”