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Found 190 matches across the FoundMyFitness library.

190 results
41
Science Digest

Cereal fiber is associated with a lower risk of cardiovascular disease.

May 14, 2022

“The investigators found that higher cereal grain fiber intake markedly reduced cardiovascular disease risk and lowered the inflammatory markers CRP, IL-6, and IL-1RA. However, statistical analysis revealed that this decrease in inflammation had a modest effect on reducing cardiovascular risk, mediating just one-sixth of the association between cardiovascular disease and cereal grain fiber intake.”

44
Science Digest

Zinc improves outcomes of COVID-19.

Oct 1, 2020

“The authors of the study analyzed blood samples from the patients to determine their serum zinc levels and inflammatory status, as measured by interleukin-6 (IL-6). The analyses revealed that 21 of the patients died from complications associated with COVID-19.”

45
Science Digest

Dietary intake of sulforaphane-rich broccoli sprout has prophylactic effects on inflammation-related depressive symptoms in mice.

May 14, 2022

“Inflammatory molecules and cytokines are able to have these sort of effects is because they are able to cross over the blood-brain-barrier and disrupt neurotransmitter production and release. Sulforaphane, which is high in broccoli sprouts, has been shown to lower biomarkers of inflammation including CRP and IL-6 by as much as 20% in humans.”

46
Science Digest

A diet-related inflammatory index was associated with cancer risk in a dose-dependent manner across 44 studies.

May 14, 2022

“The diet-related inflammatory index has previously been shown to be highest with a Western-type diet, which is high in sugar intake, fried foods, high-fat dairy products, and refined grains. It has been shown to be associated with higher levels of inflammatory biomarkers, such as C-reactive protein and IL-6.”

47
Episode

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“In studies in which participants receive LPS injections, their circulating levels of proinflammatory cytokines, including interleukin (IL)-6 and tumor necrosis factor-alpha (which are downstream of toll-like receptor activation), increase markedly.”

48
Science Digest

Cardiovascular exercise before engaging in learning tasks increases immune system signaling molecules, enhancing short-term learning gains by about 9%.

Aug 28, 2025

“However, in the cycling group, greater post-exercise increases in interleukin (IL)-6 and IL-1 receptor antagonist predicted stronger short-term learning gains within the same session. These findings suggest that the immune system plays a key role in how exercise boosts short-term learning.”

Results 41–50 of 190