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Found 45 matches across the FoundMyFitness library.

45 results
41
Aliquot Premium

Aliquot #128: The Expanding Role of Weight Loss Drugs

Jun 3, 2025

“But with their rise in popularity come important questions about long-term effects and safe use. In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to optimize their effects for long-term health.”

42
Aliquot Premium

Aliquot #118: How to Optimize Recovery and Prevent Overtraining

Dec 31, 2024

“In this Aliquot, cardiologist Ben Levine, nutritional scientist and champion powerlifter Layne Norton, and I discuss the importance of recovery, how best to approach it, and some surprising, often overlooked aspects of this important part of fitness.”

Results 41–45 of 45