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Found 531 matches across the FoundMyFitness library.

531 results
51
Science Digest

Eating high protein diet correlated to lower blood pressure with those in the highest bracket (avg ~100g/day) having 40% lower risk of high bp

Jul 4, 2016

“FTA: > Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure, concludes a study that found participants consuming the highest amount of protein -- an average of 100 g protein/day -- had a 40 percent lower risk of having high blood pressure compared to the lowest intake level.”

55
Aliquot Premium

Aliquot #124: How much sodium do you actually need?

Mar 28, 2025

“While sodium is essential for survival, too much or too little can tip the scales toward problems like high blood pressure or fatigue. The key to understanding sodium lies in the bigger picture: genetics, lifestyle, and its delicate balance with potassium.”

58
Science Digest

Consumption of dairy products – especially high fat products – linked to lower risk of developing diabetes and high blood pressure.

May 20, 2020

“Metabolic syndrome is a constellation of disorders that includes high blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol and triglyceride levels. Having metabolic syndrome increases a person's risk for developing cardiovascular disease, diabetes, and premature death.”

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