Search results for coffee

“It is likely that there may be several different compounds present in coffee that may have a positive effect on cognitive function. On a side note, retinoic acid (vitamin A) was also shown to boost the activity of this enzyme although to a lesser degree than caffeine.”

“To see a list of these questions, click the timeline tab above and look for timepoints with the heading "practical implementation." (SPOILER: Yes, we cover black coffee!) "10-14 hours of fasting when we get up in the morning means that we have given our gut rest."”

“Evidence suggests that coffee consumption reduces the risk of cardiovascular disease-related deaths and certain types of cancer. Findings from a new study suggest that caffeine in coffee improves fat metabolism when consumed prior to exercise.”

“Even with these constraints, the study provides causal evidence linking sustained caffeine exposure to metabolic benefits. In episode #103, I synthesize extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks.”

“Drinking tea or coffee reduces the risk of hip fracture, too. Researchers tracked the health of more than 26,000 middle-aged women for about 22 years. The women provided information about the types and quantities of foods they ate on a regular basis.”

“Coffee consumption did not affect white matter or brain volume, suggesting that green tea protects against white matter damage. Green tea contains epigallocatechin gallate (EGCG), a polyphenolic compound that exerts robust antioxidant, anti-inflammatory, and neuroprotective effects.”

“Rethinking coffee timing Many people reach for coffee the moment they wake up, but Grandner suggests waiting about an hour. Why? When you first get up, adenosine—the sleep pressure molecule caffeine blocks—is already at its lowest.”