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Found 112 matches across the FoundMyFitness library.

112 results
51
Science Digest

A diet abundant in antioxidants, iron-chelating nutrients, and polyunsaturated fatty acids mitigates harmful iron accumulation in the brain, preserving cognitive function.

Jan 8, 2025

“Although iron is essential for many physiological processes in the body, it can also be harmful, inducing oxidative stress and hindering neurogenesis. The body typically stores iron in protein complexes until needed, but these storage processes decline with age, leading to iron accumulation in body tissues.”

52
Science Digest

Choline deficiency may increase the risk of Alzheimer's disease by promoting the formation of amyloid-beta and tau.

Jan 31, 2023

“Choline is an essential nutrient that supports the production of acetylcholine, a neurotransmitter involved in neurogenesis, synapse formation, learning, and memory. It is produced in the liver and is also found in foods such as eggs, meat, fish, beans, and nuts and as a dietary supplement.”

Results 51–60 of 112