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Found 229 matches across the FoundMyFitness library.

229 results
51
Science Digest

Injection with a specific probiotic strain of bacteria prevents inflammation in the brain caused by stress and reduces stress-induced anxiety behavior

Jun 7, 2018

“There are several proposed mechanisms including immune system modulation (ie. inflammation) and changes in brain neurotransmitters via vagal nerve stimulation. More studies still need to confirm the efficacy of probiotics for the treatment of anxiety but results look promising.”

52
Science Digest

Brain-derived neurotrophic factor released as a result of strength training converts muscle fibers into strength type at the expense of endurance type

Jun 28, 2020

“From the article: > The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is decreased. Researchers at the University of Basel's Biozentrum have more closely investigated this factor, from the group of myokines, and demonstrated that it is produced by the muscle and acts on both muscles and synapses.”

53
Episode

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Jun 12, 2024

“Dopamine drives motivation Dopamine is a neuromodulator (not a neurotransmitter) that works broadly to change the way the circuits in our brains work. According to Dr. Huberman, dopamine is constantly “generating playlists of certain genres of neural circuit function.” The catecholamines.”

55
Science Digest

A 28% lower risk of dementia and better cognition was associated with a high intake of dietary phosphatidylcholine mainly from eggs and meat in men.

Aug 9, 2019

“A 28% lower risk of dementia and better scores on tests for memory and linguistic abilities was associated with a high intake of dietary phosphatidylcholine mainly from eggs and meat in men. Choline is an important precursor to the neurotransmitter acetylcholine which plays an important role in cognition.”

56
Episode

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Jun 15, 2021

“These rhythms provide the cues that regulate every aspect of our lives, from when we eat and sleep to when we should take certain medications or get vaccinated. Even neurotransmitters have circadian rhythms, elevating our moods at certain times of the day – and perhaps darkening them at others.”

58
Episode

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

May 12, 2020

“Vitamin C is also important for the regulation of neurotransmitters, the formation of neural circuits, and many other key brain functions. ##Vitamin C as chemoprotective agent Vitamin C has been put to the test against many types of cancers, including glioblastoma, melanoma, and pancreatic, ovarian, colorectal, and non-small cell lung cancer.”

Results 51–60 of 229