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Dr. Rhonda Patrick explains creatine for muscle energy and explores brain dosing and cognitive performance during sleep loss.

“People who consumed the most copper—more than about 1.6 milligrams per day—performed better on most cognitive tests than those who consumed the least, scoring 3.8 points higher on a test of processing speed and attention, 1.2 points higher on a verbal fluency test, and 0.2 points higher overall on the global cognition score.”

“Studies have found that people with it maintain their usual mental sharpness longer than those without it when neurodegenerative diseases such as Parkinson's, Huntington's and multiple sclerosis are present. > "It's as if nature is trying to determine the best approach," Cramer said.”

Dr. Rhonda Patrick explains creatine dosing for muscle performance and explores brain energy and cognition during severe sleep deprivation.

“Warming up and stretching, while they may help some people prepare for exercise, do not seem to be required for optimal performance. Dynamic warm-ups may enhance performance, while general warm-ups do not seem to improve performance or reduce injury risk.”

“A mid-day nap at least 3x per week in children ages 10-12 was associated with a 7.6% increase in academic performance, elevated mood, improved self-control, and fewer behavioral problems.”

“Dietary consumption of omega-3 rich foods such as fish is associated with a decreased risk of Alzheimer’s disease, while low blood levels of DHA are associated with smaller brain volume, a hallmark of cognitive decline.”

“Creatine helps supply energy to muscles during high-intensity exercise and is commonly used to boost performance and muscle mass. However, determining the most effective creatine supplementation protocol has proven challenging.”

“A recent study found that inflammation during early adulthood markedly impairs cognitive performance in midlife. The research involved more than 2,300 young adults (aged 24 to 58) enrolled in the Coronary Artery Risk Development in Young Adults study.”

“Effects of Laser Therapy on Rheumatoid Arthritis A Systematic Review and Meta-analysis. Muscle performance and recovery During exercise, muscles fatigue and become weak, hindering performance and increasing the risk of injury.”