[Podcast] Q&A #62: Vitamin D for Autoimmune Disease—and Is Smoked Salmon Carcinogenic?
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan. ... rhonda vitamin d brain melatonin curcumin supplements red light therapy
Watch now[Podcast] Q&A #61: How Can You Lower A1C—and When Should You Start Hormone Replacement Therapy?
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy. ... rhonda hormones diabetes cholesterol omega-3 dementia curcumin protein blood sugar berberine acetaminophen Microplastics pollution PFAS
Watch now[Podcast] Aliquot #111: Why ultra-processed foods and their additives are harmful
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed... ... aliquot nutrition diet ultra-processed foods pollution PFAS
Listen now[Podcast] Q&A #55: Red Yeast Rice vs. Statins—Cholesterol, Diabetes Risk, & Supplement Contamination
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch now[Podcast] Q&A #46: Thyroid Health in Women—Screening, Autoimmunity, & Nutrition
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's microbiome omega-3 fasting circadian rhythm cold stress calcium
Watch now[Podcast] Aliquot #66: Sugar substitutes: Risks and benefits
Sugar substitutes are food products or additives that provide the sweet taste of sugar, without the calories. Evidence suggests that sugar substitutes have s... ... aliquot diet microbiome metabolism sugar
Listen now[Podcast] Q&A #29: Does Dairy Raise Cancer Risk—and Are Artificial Sweeteners Harmful?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch now[Podcast] Q&A #21: Fermented Foods and Gut Health—Yogurt, Natto, Kimchi, & Kombucha
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut microbiome sleep heart disease diabetes omega-3 fasting pregnancy melatonin vaccine iron gluten covid-19 breast milk wearable technology
Watch now[Podcast] Q&A #14: Berberine for Metabolic Health—Plus Curcumin vs. NSAIDs
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin
Watch now[Story] Students that gained weight and fat mass over the course of a year had 15-fold higher levels of erythritol in their blood.
...Students that gained weight and fat mass over the course of a year had 15-fold higher levels of erythritol in their blood compared to those that did not gain weight or lost weight. Erythritol is a sugar alcohol and is used as a sugar substitute lo... obesity sugar triglycerides blood sugar
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