[Podcast] Aliquot #138: Why Sedation Isn't Sleep and What Actually Works
...Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep... ... aliquot alcohol melatonin caffeine cbd supplements sleep
Listen now[Podcast] Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
...Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm
Watch now[Podcast] Aliquot #104: The Science of Optimizing Sleep
...Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch... ... aliquot
Listen now[Podcast] How Heat Therapy Improves Slow Wave Sleep
...Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation. ... sleep exercise hormones immune system coffee rhonda heat stress sauna
Watch now[Podcast] The Hidden Connection Between Sleep and Dementia
...In this short video, Dr. Rhonda Patrick describes one of the mechanisms that drives the beneficial effects of sleep on the brain. ... sleep brain alzheimer's
Watch now[Podcast] Sleep deprivation linked to loneliness | Matthew Walker
...Dr. Matthew Walker describes how sleep deprivation promotes a kind of "viral" loneliness. ... sleep
Watch now[Podcast] APOE4 allele linked with impairment of deep sleep and deadly sleep apnea | Matthew Walker
...Dr. Matthew Walker describes the dual risk of carrying the APOE4 allele and having sleep apnea. ... sleep brain alzheimer's
Watch now[Podcast] REM sleep vs. deep, slow-wave sleep and their importance for cardiovascular and emotional health | Matthew Walker
...Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health. ... sleep alzheimer's aging blood pressure
Watch now[Podcast] Temperature triggers sleep and influences sleep depth | Matthew Walker
...Dr. Matthew Walker describes the role of temperature in augmenting sleep. ... sleep circadian rhythm heat stress cold stress sauna
Watch now[Podcast] Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
...Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging. ... sleep brain alzheimer's cancer obesity aging performance depression immune system stress circadian rhythm behavior dementia
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