[Podcast] How Mineral and Chemical Sunscreens Differ in Absorption and Safety
...Dr. Rhonda Patrick compares chemical-filter absorption with zinc oxide and titanium dioxide safety, coatings, and inhalation concerns. ... inflammation rhonda environment skin
Watch now[Podcast] Q&A #84: Chemical Sunscreen Safety—Plus What Rhonda Eats
Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch now[Podcast] Q&A #82: Organic Food, Pesticides & Glyphosate—What Actually Lowers Exposure?
Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch now[Topic] Ultra-processed Foods (UPFs)
...package baked goods and linked to cancer. Butylated hydroxyanisol (BHA)—a preservative in cured meats linked to cancer. TBHQ—harms the immune system. Titanium dioxide—a color additive shown to cause DNA damage. Brominated vegetable oil—a stabilizer used in flavored drinks that can cause neurological ... brain insulin resistance fatty liver nutrition obesity metabolism diabetes micronutrients insulin metabolic syndrome
Read more[Podcast] How Food Additives and Ultra-Processed Foods Affect Health
Dr. Rhonda Patrick examines food-additive oversight, packaging chemicals, and how ultra-processed diets can increase calorie intake. ... diet nutrition policy bisphenol a ultra-processed foods
Watch now[Podcast] Aliquot #111: Why ultra-processed foods and their additives are harmful
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed... ... aliquot nutrition diet ultra-processed foods pollution PFAS
Listen now[Podcast] Q&A #52: Does Lion’s Mane Boost Brain Health—and Are Mineral Sunscreens Safe?
Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch now[Podcast] Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair
Watch now[Story] Microspheres composed of enhanced titanium dioxide bind and destroy bisphenol A (BPA), a chemical in plastics that disrupts endocrine hormones.
The spheres (200 mg/L) degraded 90% of BPA in an hour and are large enough to be recovered from the water. ... bisphenol a
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