Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water. ... rhonda folate sulforaphane supplements urolithin a cocoa exercise antioxidant Ubiquinol

Derek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization. ... hormones cortisol biomarkers alcohol testosterone micronutrients zinc blood test Hair

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women. ... hormones vitamin d vitamin k urolithin a nad+ rhonda Microplastics

[toc] Coffee is more than just a morning ritual or a comforting pick-me-up—it's a scientifically supported pathway to improved health, performance, and longevity. As one of the world's most widely consumed beverages, coffee has long been celebrated for its energizing properties. However, emerging research now highlights its remarkable potential to extend lifespan, slow biological aging, and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. Coffee reduces the body's biological age by modulating gene expression and protects against cardiovascular events and n... alzheimer's diabetes parkinson's caffeine neurodegeneration cardiovascular metabolism coffee L-Theanine

Dr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. ... coffee alzheimer's caffeine dementia brain diet cholesterol L-Theanine

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition parkinson's microbiome omega-3 sulforaphane sauna weight loss intestinal permeability cocoa

In this clip, Dr. Bill Harris discusses the development of the Omega-3 Index and the importance of measuring biomarkers in assessing omega-3 status. ... omega-3 heart disease biomarkers

Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health. ... omega-3 brain aging heart disease biomarkers inflammation immune system pregnancy mortality polyunsaturated fat

Dr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more! ... vitamin c exercise cancer depression dna damage immune system oxidative stress autoimmunity

Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. ... rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism