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Found 45 matches across the FoundMyFitness library.

45 results

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Quercetin is a plant-derived flavonol found in foods such as onions, apples, tea, berries, and lettuce, with reported antioxidant and anti-inflammatory activity across multiple organ systems. Human cardiovascular evidence is suggestive rather than definitive: a meta-analysis…

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Quercetin

Jul 11, 2026

“Quercetin and cardiovascular disease Quercetin and hypertension Hypertension, or high blood pressure, damages blood vessels. If untreated, the condition can lead to heart disease and stroke, two leading causes of death worldwide.”

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Polyphenols

Mar 6, 2026

“Flavonols (e.g., quercetin from tea, apples, and onions). Hydroxycinnamic acids (e.g., chlorogenic acids, abundant in coffee and many fruits and vegetables). Anthocyanins (blue/purple pigments found in fruits such as blueberries and chokeberries).”

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Zinc

Aug 25, 2026

“Furthermore, in vitro studies suggest that quercetin, a plant-based dietary compound, facilitates the transport of zinc into cells. Foods that naturally contain quercetin include onions, green tea, apples, berries, Ginkgo biloba, St. John's wort, American elderberry, and buckwheat tea.”

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FOXO

Jul 15, 2026

“FOXO3 is activated by caloric restriction, intermittent fasting, and dietary components, such as EGCG, which is in green tea, and quercetin, which is in onions and apples. Heat stress, such as from using the sauna, also activates FOXO3.”

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Science Digest

Quercetin

Aug 21, 2020

“These findings suggest that the antioxidant properties of quercetin decrease exercise produced ROS thereby blocking mitochondrial biogenesis. Additionally, the authors suggested that metabolites of quercetin may be influencing the production of oxidative damage.”

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