FoundMyFitness library
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“Time-restricted eating exploits the body's innate 24-hour patterns – the genetically encoded molecular clocks present in every cell, from the complex (liver cells) to the simple (hair follicles) – and provides the body an essential downtime where it can focus on DNA and cellular repair and restoration rather than digestion.”
“Run the longevity report to learn more about genetic polymorphisms influencing the expression of FOXO Background FOX proteins are named for a gene found in fruit flies that causes the insects to have forked structures on their heads (providing the "F") and a particular group of specialized genes – known as a "box" (providing the "OX").”
“However, a study involving more than 2,500 mentally healthy older adults found that a higher daily dietary magnesium intake (at least 407 milligrams) was linked to better overall brain function, primarily among non-Hispanic white females with adequate vitamin D status, underscoring the interdependence of the two nutrients.”
“In an attempt to control for the healthy user bias (the possibility that people who take multivitamins may have better lifestyle habits than nonusers), the statistical analyses were adjusted for confounding factors like age, sex, education, alcohol and tobacco use, BMI, physical activity, diet quality, family history of cancer, and the use of other supplements.”
“For example, a large, population-based study that drew data from more than 170,000 men and women between the ages of 30 and 75 years showed that animal protein intake was associated with increased death rates only when the participants had at least one unhealthy lifestyle risk factor such as smoking, heavy alcohol consumption, physical inactivity, or being overweight or obese.”
Omega-3 fatty acids play critical roles in human health and may be beneficial in ameliorating symptoms associated with chronic health conditions and in combating aging-related diseases.
“A meta-analysis led by Dr. Stuart Phillips found that individuals consuming 1.6 grams of protein per kilogram of body weight daily while engaging in resistance training increased their muscle mass by 27% and their strength by 10%, compared to those who trained without extra protein.”
“A series of meta-analyses involving 925 participants across 15 randomized placebo-controlled clinical trials explored the anti-inflammatory effect of quercetin supplementation in both healthy adults and people who had been diagnosed with a disease, including type 2 diabetes, metabolic syndrome, coronary artery disease, rheumatoid arthritis, and obesity.”
“After taking into account other factors, including age, race/ethnicity, poverty/income, tobacco and alcohol consumption, and physical activity, the authors also found that participants with overweight and obesity were nearly four times more likely to have low serum testosterone compared to lean males, independent of SSB consumption.”
“UPFs cause metabolic and cognitive changes in less than a week "...just 5 days of a high-calorie diet made the brains of these healthy, normal weight men structurally and functionally similar to people with obesity, and even after cutting the high-calorie foods out of their diet, these changes persisted for at least one week."”