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Related Episodes for How ApoB Drives Atherosclerosis and Responds to Diet

Ranked by shared topics, with one result from each original episode.

41
Episode
Episode

3 Mechanisms for Magnesium Deficiency

May 16, 2014

“In a previous episode, entitled "Maximizing Your Mitochondria with Magnesium," we learned that 45% of the US population is deficient in magnesium and the important role magnesium plays in mitochondrial function and how this relates to exercise performance by ensuring your muscle cells have the highest oxidative capacity (ability to produce ATP or "energy") possible.”

magnesium nutrition diet micronutrients
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42
Clip
Clip

Does Alcohol Explain Longevity in Blue Zones?

Jul 18, 2024

“Pattern matters: five drinks on one occasion is not equivalent to five spread across meals and days. Dr. Patrick discusses drinking with meals as part of the observed social pattern, not as proof that food neutralizes alcohol-related harm.”

alcohol aging mortality cardiovascular
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43
Aliquot Premium

Aliquot #100: Optimizing for a Healthy Pregnancy & Early Childhood

Jan 8, 2024

“Dr. Rhonda Patrick spent many months researching and learning about the myriad factors that would influence her child's development, and she has continued to do so as her son has grown – and as new research has become available.”

aliquot exercise diet pregnancy
Duration: 57m 40s
44
Aliquot Premium

Aliquot #105: Lifestyle Strategies to Lower Blood Pressure and Reduce Disease Risk

Apr 11, 2024

“In this Aliquot, Drs. Axel Montagne, Matthew Walker, Mark Mattson, Valter Longo, Peter Attia, and I discuss the risks associated with high blood pressure and describe some of the many ways lifestyle can help achieve and maintain healthy blood pressure.”

aliquot dementia blood pressure stroke
Duration: 51m 49s
45
Aliquot Premium

Aliquot #107: What Experts Do to Promote Health & Longevity

May 2, 2024

“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”

aliquot exercise diet aging
Duration: 1h 2m 2s
46
Aliquot Premium

Aliquot #111: Why ultra-processed foods and their additives are harmful

Jul 5, 2024

“But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.”

aliquot nutrition diet ultra-processed foods
Duration: 22m 56s
47
Aliquot Premium

Aliquot #113: Is resistance training a type of aerobic exercise?

Oct 17, 2024

“In this Aliquot, Drs. Martin Gibala, Brad Schoenfeld, and Mark Mattson share their thoughts on the importance of resistance training and how its aerobic qualities boost cardiovascular health while optimizing your workout's time efficiency.”

aliquot exercise performance aerobic
Duration: 29m 50s
48
Aliquot Premium

Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function

Oct 28, 2024

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

aliquot Ubiquinol diet aging
Duration: 37m 43s
49
Aliquot Premium

Aliquot #119: Longevity Routines of the Experts

Jan 7, 2025

“In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness.”

aliquot exercise diet aging
Duration: 24m 58s
50
Aliquot Premium

Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health

Mar 10, 2025

“Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision. In this Aliquot, you'll hear expert insights from Drs.”

aliquot exercise diet eyes
Duration: 20m 4s
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