Ranked by shared topics, with one result from each original episode.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“Exercise, weight management, tobacco avoidance, and alcohol reduction remain useful, but they complement rather than replace genetic counseling, enhanced surveillance, medication, or risk-reducing surgery when clinically indicated.”
Clip
“Dr. Brooks pairs these relationships with practiced coping methods such as therapy, prayer, meditation, or journaling, creating a practical framework for meeting both everyday stress and major life changes.”
Clip
“A meta-analysis of randomized trials found improvements in selected semen measures with some antioxidant and nutrient interventions, but formulations varied and pregnancy or live-birth outcomes were limited. More antioxidant is not always better.”
Episode
“Longer endurance aerobic exercise seems to be most effective at producing higher levels of FGF21, coinciding with anecdotes you might have heard from runners who have successfully used exercise in this sort of way. Relevant publications Flippo, Kyle H., et al.”